You know, like like someone like 28 percent of the U.S. population is actually deficient, like less than 20 nanograms ml. Because that's really the easiest thing. Pro inflammatory thing. You should judge, but I have a hard time. Trager and the Trager Day Sale goes from May, May 15th, which is tomorrow to well, you'll get this today, May 15th, May 17, 20 percent off all Rob's sauces and liners. They have been distilling whiskey since seventeen seventy three people and they've been named this year. They they call it the Banyo. Like, I don't think that's odd. I measure I track my sleep as well. What is measured most of the time with cold shock is norepinephrine, release and norepinephrine in plasma. And that actually potentially could bind sars-cov-2 virus and prevent it from it's like sequestering it, preventing it from entering the cell. I get a flare up and it's like I'm sure I'm out. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". These are people that really have no business telling you what to do and what not to do. And there's this link between I published a link also between vitamin D and autism. He's still suffering from it. Cause I take liquid I.V. Yeah. Kind of weird how there are so many people proposing the OP/study is a shill for vitamin companies, and trying to refute the study based solely off the OP advocating Vitamin D in his post history when you can get substantial amounts of Vitamin D3 from fish, milk, or y'know being out in the sun. Their levels were 50 percent higher over baseline and which is great. So how long he gave me a hat. So, you know, my heart rate it it can get up to like 120. That's awful. But TMJ is, what am I saying, the right thing. I was just like, you know, he's vomiting. So I've been working my continuous glucose monitor for a year and a half, maybe two years now. Exactly. Like some of those numbers. Yeah. Because when I lived on the East Coast, when I lived in New York, I got sick way more than I get sick out here, I'm for sure. And also he claimed that there's like toxins being released from, oh, one of those assholes. So between those two particular pieces of equipment, the reverse hyper, and there's decs to which which I fucking love that thing. It's so there's so many variables in terms of like how people how people are affected by it and what goes wrong, because there are so many variables. This is especially true for supplements and nutrition. I'm sorry. And I was like, how about cavities? They're wearing T-shirts, they're wearing shorts. I use every five days a vitamin D, so it's like a weekly dose because a lot of times these people are severely deficient. It's like sometimes I just share a story because, one, I think it's interesting. It was like this device that like basically is sort of like a far infrared thing. I monitor that are offering. Yeah. And so there's been there's been two major like strains that have been identified and one of them. So yeah. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. I mean, there's all sorts of differences in handling the whole, you know, from the beginning just how you how you handle the virus. That's actually being explored as a potential therapeutic. And, you know, part of that, an adaptive immune response is, you know, to produce antibodies. Louis Simmons invented it because he had a herniated disc and the doctors are telling him, hey, we have to operate on you because you have this compressed disc. I mean, like because there's a lot of people that are deficient in vitamin D and it's a steroid hormone. You strap your ankles into it and you hang from the waist and it just all that's it right there. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. Like you're like I'm already physically active. I got ten bottles of water and I just pouring bottles of water because it was just me in there. You were actually in there for twenty minutes too. Do you do a C Pap or. You can't manage that, right? This means the world population is on the edge of full deficiency. I've done it before coming. There's a reason why I want to talk about this. I was like, he tried protein's and I was like talking science. That's your base. Now, I'm like, we've got to be careful. The weights are actually behind you and it carries you carrying all the weight on your hips, which strengthens the legs without putting a load on the back, which is fantastic. I'm just taking 5000 right now because that's like I could buy the five. It's really awesome. Oh you can wash the car. You know, like at the time he just thought it was some like a little like whatever that's called chest. It's a very much like a you know, have someone. Yeah, I've I've like I was doing it. And I learned so much as I always do. And, you know, so so, you know, the intravenous vitamin C, maybe maybe there's like a reason to do it. It's just like this. Vitamin D3's role in immune function - FoundMyFitness There was a link between like leg strength and cognitive function. Like the the the reason there's a big reason I think that vitamin D is so important. Like, particularly if I wasn't exercising like like almost pre diabetic level fasting blood glucose, like when this is this is when my sleep was being disrupted, when like my son was like younger. 220 versus like 50. He's like, they're totally gone. But it shouldn't be you shouldn't be scared to do it because that's what's going to protect that area. But the whole the thing that I just think that I would like to see more research and I'm just hoping, you know, that that CDC and other people are investigating these these other the cross community. But for thousands the the the what the they indicated as the tolerable upper intake. I'm glad I don't have that. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. It's amazing. No, no water just dry like I, I like that but I'm so accustomed to 180 that I used one in Vegas and when I was there so it was one sixty, I was like this is ridiculous. We said, OK, yeah, brain drive DNF brain derive nootropic factor. What does this page grooved outdoor activities. Archived. It is a known fact protein will bind to this vitamin. It wasn't quite doing that, but it was like improving. I mentioned I'm drinking my vitamin C water. They did this nasal pharyngeal swab test in a nursing home, 70 something people and 13 of them tested, asymptomatic, like they had no symptoms, but they tested positive. They just vaccinate. It's like so taxing. You know, it depends on on what virus you're looking at. So like DeSapio has already been identified and there may start to identify other ones like the pancreatic pancreatitis drug in Japan. Well, maybe a Bitcoin cash app is also the easiest way to buy and sell Bitcoin. I think that that seems like a good compromise. It's awful for so many of these people that didn't do anything wrong. What should I do. And since Legal Zoom is not a law firm, you do not have to worry about expensive billable hours adding up. I get out of here. But I think that's also a really good I mean, there's a ton of theories. It's really good. In the Indonesia was a really interesting study where, like, they measured vitamin D and this was measured in the patients. That's one thing that they're investigating. I certainly like, you know, you said so, you know, take that with a grain of salt as well. So there's been studies were like you could do a two minute cryo, whatever the average temperature, it's really cold, minus two for it is something like that. The science subreddit took it apart. They did. And I'm like, well so I had my my level's measured literally. But there are studies also showing that either vitamin K one. My friends, thank you so much. And the sham control was like a green light like. They're probably not happy with the relationship or their job. Or two, because I've read a bunch of, you know, evidence surrounding this topic, you know, about all the other clinical evidence, all the genetic labs, all the animal like. I was like, I was like eating a bunch of GCE and cocoa Kurkova like capsules like the the the catkins in the dark, dark chocolate for mine. I mean, you'd think she'd had Kovik. Like the sauna to me is like that's so important because it's giving these people a potential cardiovascular workout. The problem is, is that melanin also blocks your your ability to produce vitamin D, but if you're out in the sun all the time, you know, in a place where you're getting UVB radiation, it's not a problem. Hopefully people are going to start looking at the vitamin D. I really like that. We have this whole. She didn't. If you take like a 200 milligram supplement, you only raise your levels to like 90, so it's not much over that like baseline. New comments cannot be posted and votes cannot be cast. It's like a market difference. And they're not ice baths. I mean, how so? And you know, the effects on babies. What about an advanced health care directive and what's a power of attorney? They're not as sore. I was like, yeah, I you know, you can't tell people they can't wear clothes. Rhonda's son is 13 months old, . You're having your discs or protruding and your disc. So that's at least that was the mechanism that was shown with Sajko one. You know, they're kind slower, a little more decrepit. I just fall asleep. It's been known for years. Yeah, it's a mouthpiece. Really? But that's been probably the biggest thing, by the way. Most, most of these said three months. You don't use this on those occasion. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. It's really important. And there's another study that was with hypertensive rats where the hypertension caused a two to go down. I mean, the bigger your audience is, the more you get that. And I don't know if toothpaste has enough to even do anything, but in my mind, I was like, no, getting rid of the fluoride. You know, if the virus is like right in your nostrils, I don't know, maybe. I'll get you a trainer. I mean, like keeping your body healthy is totally over. Right? We don't know that. But you know what I found. I was just happy he was like you, Cortile, if you want, because he has I wouldn't do it. Like I chewed so much xylitol gum. And that's what happened with the RSV toddlers. So before there was ever a real America. They either increase or decrease it a lot of times with like hormones, you know, vitamins, things like that. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Oh, no, I had no idea. 1 year ago. And it happened. And then when comedy clubs are about to open up, then I'll start writing again. It changes everything. Yeah. He's like, it'll start to heal. You should look into the blue light. I don't know what it means. It's no I used to but then there they are. But it's a great machine and it's just really specifically good for back health, lower back health, decompressing it and even strengthening it, because you can do those back extensions. N-acetyl L-cysteine It's like it's like, well, it's not in our house, but it's. But I think it's already like getting if it's already getting inside, you know, the the respiratory, you know, area like your body's kind of maintaining homeostasis. Wow. So if you do it like before symptoms, like there's a better, you know, outcome as well. So but she's going to measure the effects on on, you know, on depressed patients. Yeah. Oh, my son doesn't want to take he doesn't want to sleep ever. Oh, like crazy. And what I do when I'm doing leg work, like if I'm doing most of what I'm doing is kettlebell, but I'm doing lunges and presses and squats and all these different things with heavy kettlebell. It doesn't make any sense to me. It's not. It's the weirdest feeling. So I think that people designing clinical studies like they need that needs to be in their mind before they design their trial. And it's not just a vitamin, right. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). I mean stuff goes wrong. Yeah. So you don't worry because I wouldn't be able to talk for like a month. Like it's it's a therapeutic treatment more, you know, the IBC where it's been shown to help with like, for example, it's at least in the hospitals in San Diego. Rhonda has taken many studies into consideration before developing her supplement regimen. As you mentioned, there is you know, you don't want to take too much vitamin D, you don't want to like, you know, overdose on it. OK, what am I trying to measure here? What's the I get I buy it, buy it from sprouts or mother in law. They built a business. There have been some studies that have compared I mean, there's benefits with these infrared scanners there in Japan. And then, you know, it's just really it's hard. There's an sciatica is is a nerve that comes from your spine right here. Just the conversations you have with people that are into releasing toxins. You could say that, but to downplay that as the only role of vitamin D I encourage you to check out Dr. Stasha Gominak. Is that where you were getting was only it doesn't go into my leg. It was, it was like, OK, now, now we're cooking and I was sweating up a storm. I mean, it mimics cardiovascular exercise. Did, you know, like between 50 to 80 percent of the U.S. population has it like at least by the time they're like an adult has it permanently or so it's a it's a herpes virus. 6 hours? Why says who? But what I really wanted to talk to you, the reason why I wanted to bring you in here is this conversation that we just had to talk about. And this it was happening in March. We hear about nurses. No. Yeah. So there was a study done at the CDC, I don't know, a month ago, maybe a little more, where they measured like they did it. I think sanitising making sure you're using hand sanitizer and cleanliness and all the good stuff. It's horrible. Someone's talking about cleansing toxins like fuck off. I was like, one day we're all going to die and then the sun's going to explode. He's real. It seems like, well, they're going to do it in addition to they're going to in addition to standard of care. So, I mean, if you if you get a sample like there's been these series of surveys where they basically that just means they both get get a sample of plasma and look for different antibodies, viral antibodies, and they'll find at any given point a person has like antibodies against 10 different viruses just randomly, you know, so you're you're constantly being exposed to viruses. What difference? There was this weird. So, you know, we call the first I call the ambulance. And at the end of the conversation, I was just spilling everything. I have I have my son. The Joe Rogan Experience #1178 - Dr. Rhonda Patrick. Due to her influence, a lot of people are now including vitamin stacks as a daily health staple. Oh OK. Yeah I've been chewing this neuro gum that is it's gum with nootropics in it. Yeah. We have stocked you up. I mean, so important. It's somewhere in the range in many studies of 70 plus percent of people that get in contact with this are asymptomatic, but test positive for the disease. But like in general, like people have different immune systems. The sugar though is what helps the fermentation and helps the fungus grow. Just constant wear for years then. By the way, the studies were with gum, not the toothpaste. You know, it's just so variable where you like Southern Southern California, you live on the right the border of Mexico yesterday. There's there's been some data, and this was also identified with sars-cov-2, one that people with Type O blood, they they make antibodies, they make type A antibodies, whereas people with type A blood, they make antibodies against like they make against the B antigen. It's like it it's really disturbing. And so, you know, like another really interesting kind of thing is like, you know, there's so the sars-cov-2 virus is part of a family of of coronaviruses called the beta coronaviruses. Rhonda Patrick's Comprehensive Joe Rogan Experience Notes - FoundMyFitness Thanks buddy. I was trying not to look at everyone, you know, like I didn't want to see, like, you know, married, like, I don't want stuff. I mean, like, there's too many factors to, like, say one thing. And and if this guy is like it sounds like he's a little bit of a cult leader. I don't know what their official name was, but they released some statistics from England and Wales and the I don't know what the correct name to say. Yeah. It's a two person sauna and. So it's like, yeah, it's hard to balance is very difficult. Like it's so great for the mind. So I kind of with his help, I've helped him design an open arm trial, very small for his patients where where where he is going to be giving them fifty thousand. So that's that's the thing right there, the machine. Go to legalzoom.com to get started on a last will, a living trust and more. And then on top of that, even though it's only 105 degrees, your body is heating up. This episode, the podcast is brought to you by Trager Grills. No, no chemicals at all. But there's other companies that have isolated from humans that have been infected. And and I was like. This is something that your body can generate naturally if you're exposed to the sun on a daily basis. But you could wear a towel. And like I remember, I like shared this animal study in an article I wrote years ago before the human study came out. Right. So anyways, he tracked proteins play a role in like neurogenic disease. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Sauna: if you have access use the sauna regularly to improve cardiovascular health and immune functions take a hot bath if you dont have access, Theres a big difference between oral vitamin C and Intravenous vitamin C, You can take vitamin C orally but will need a big dose and it still wont have the same effect; IV once per week if you can, Sleep plays a crucial role in immunity, homeostasis, and regulation of body functions, People are actively working on monoclonal antibodies, Improved therapeutic treatments coming, including more repurposing of drugs that will make things less scary, As you get older your immune system declines, There are lifestyle components of immune system you can be proactive about: exercise, sleep, supplements, nutrition, gut-microbiome health, Besides age, the major regulator of immune function seems to be previous virus exposure, not genetics, At any given point you have antibodies against 10 different viruses but youre not always getting sick, 50-80% of US population has had CMV and most people dont ever know they have had it and show no symptoms, CMV impacts immune function differently depending on when you get it, When youre young, it enhances immune response but for older people its deleterious, Interesting tie-in to COVID-19 because we know older people are more prone to severity, Its likely that theres some cross-immunity happening since SARS-COV-2 viruses is part of beta coronaviruses along with SARS-CoV-1 and MRSA, 15-30% of common colds come from coronaviruses so theres a good hypothesis that potentially one or two of common cold virus antibodies could interact with SARS-CoV-2 and neutralize it, Antibody binds to virus and instead of neutralizing it, changes the configuration so the virus can get into the cell better, This activates the immune system and causes pathology, This results in a higher viral load without antibodies to neutralize, Weve seen it happen with coronaviruses, including SARS-CoV-1 and MRSA, The spike region is where antibodies bind and is also the region the virus uses to get into the cell, Currently seeing two major strain mutations in the spike regions one mutation more prominent in Asia, one mutation more predominant in Europe and North America, Brings to light an interesting genetic link to mutations, Theres a theory that the mutation is causing peoples immune system to become more active and lead to severe COVID-19, Monoclonal antibodies: identify specific antibody that binds to spike protein and manufacture them, Problem is this will offer short lived protection since you are not making your own antibodies as you would with a vaccine, Continuous exploration into repurposing drugs and combination drug treatments, Anecdotally, the majority of people on ventilators die partly because ventilators cause more damage to the lungs and can induce more damage, But its hard to say which came first did the ventilator do the damage or was the damage so severe that the patient needed a ventilator, People with Type O blood seem to be less susceptible to contracting COVID-19, People with Type O blood create Type A antibodies which bind to spike region and neutralize antibody so it cant enter the cell, We saw this in SARS-CoV-1 so maybe same for SARS-CoV-2, Another (unproven) theory: Type O blood people have lower levels of blood factor involved in clotting, Hearing more stories that some prisoners are trying to contract SARS-CoV-2 to get out of jail by spitting in a cup and passing to others, First off, its important to distinguish between asymptomatic and pre-symptomatic, Some people do not have symptoms at the time of testing but develop symptoms later so are actually pre-symptomatic, Its possible that viruses have already gone around that environment so antibodies from those viruses are helping in immunity from SARS-CoV-2, Rhonda was also searching to literature to see whether inmates are vaccinated prior to entering but couldnt find that information, Poor sleep has a huge impact on glucose and spikes and also plays a role in maintaining optimal immune functions, Rhonda takes melatonin to help her sleep, 10 mg/day, Regulating circadian rhythm is crucial for sleep, Rhonda makes sure to have bright light exposure in the morning (e.g., opening curtains, walking outside), and changes the lighting in the house in the evening to red lights, 70% of US population has insufficient Vitamin D levels; 28% are deficient, Body can generate naturally when exposed to sun daily, Obese people in US are also more likely to be vitamin D deficient, Genetic polymorphisms: people that have variations in genes that cause them to have less vitamin D, These people are more likely to die from respiratory infection, African Americans in the US are 28x more deficient in vitamin D than Caucasians, A recent study that looked at COVID-19 patients observed an inverse relationship between vitamin D levels and COVID-19 symptoms: the lower the vitamin D levels, the higher the severity of COVID-19, In Indonesia almost all patients that died from COVID-19 were vitamin D deficient, Melanin blocks ability to produce Vitamin D, In the US and Europe, African Americans and black people are more likely to die from COVID-19, Even when adjusting for SES and lifestyle factors, this was still true so something else must be happening, Tolerable upper intake is 4000 IUs per day but its best to get vitamin D blood test to measure levels, There are clinical studies exploring the role of vitamin D but not many in the US, Rhonda wants to see nurses and first responders take vitamin D to see the role in prevention but those studies are not being done, Joe uses the sauna 7 days/week, 180-degrees for 25 min, Rhonda uses the sauna 5 days/week, 180-degrees for 25 min, Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases, Sauna use also improves immune system and makes you more resilient against infection, Brain-derived neurotropic factors (BDNF) increases with exercise and heat stress (sauna), The positive benefits of physical activity on the cardiovascular system were enhanced when sauna was added, Sauna use increases heat shock proteins which prevent muscle atrophy, neurodegenerative genes, and have anti-depressant effects, People who sat in 160-degree sauna for 30 minutes had a 60% increase in heat shock protein compared to baseline, Large Harvard study being done to assess whether hot yoga increases heat shock protein, Heat shock protein have antiviral activity against influenza A, Regular sauna is heating ambient air which in turn raises core body temperature, Infrared saunas are directly heating body without heating the ambient air for example, in a heating tent or blanket, We know more about the effects of dry sauna, For people who dont have access to sauna, a hot bath is a good modality for heat shock protein, Studies being done to assess whether sauna can have anti-depressant effect on depressed patients, Saunas could also provide an avenue for giving sedentary and disabled people the benefits of physical activity without exercising, Ice baths and cold showers can be comparable to cryotherapy but you have to stay in the cold water longer, Cold shock protein hasnt really been measured in humans, instead whats measured is norepinephrine which has been shown to increase, Cold shock protein and hot shock protein have been shown to improve mood as well, The pharmacokinetics of vitamin C are very different in oral vs IV consumption, Oral vitamin C is good for immune function, etc.
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