This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Stir mildly to coat the 3 ingredients with the sauce. Grease the deep 9-inch square baking dish lightly. White rice is also something we allow, so all in all a perfect little casserole to try next. The herbs and lemon add amazing layers of flavor to this casserole! Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Disclosure & Privacy Policy. Thanks for your patience with my response. I love Nancy's. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Add mushrooms to the hot oil and cook for 2 minutes. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! This recipe is fully packed with ingredients. So yum! Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Evenly spread the cooked quinoa over the bottom of the casserole. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. Thanks for sharing! Broccoli Chicken Rice Casserole Recipe - The Clean Eating Couple Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Easy Broccoli Casserole - The Seasoned Mom Its because I food prep so much protein! It has never occurred to me to use yogurt in a casserole, but it's such a great idea! . Does a bowl refer to a cup? So hearty and filling! I made this casserole this evening and I added fresh mushrooms. I totally agree Carrie, they're so comforting . There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! This was such a success! Healthy Cheesy Chicken Broccoli Rice Casserole Recipe | Yummly Cover and store in the refrigerator until ready to enjoy. That looks amazing! But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Place the broccoli in a large mixing bowl; set aside. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. Pour into prepared pan. Plus it is gluten-free and full of veggies and protein. Cheesy Chicken Broccoli and Rice Casserole -Mom On Timeout I love that you included a grain free option! Drain pan, if needed. Sprinkle remaining cheese on top, then sprinkle panko. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. a SHOP MEASURING CUPS. I always swap out yogurt for condensed soup in casseroles.. Cook the sauce, then stir in the Dijon and remaining seasonings. Remove the casserole dish from the oven. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. She used to make delicious chicken casseroles when I was a kid. The texture and consistency will be slightly different but still great. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Easy Chicken, Broccoli and Rice Casserole Recipe - (4/5) - Keyingredient Like this one! I love it. I have been using Nancy's products for many, many years ever since I was a kid. Add in 1 cup of cheese and whisk again until completely smooth. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. 5. Set aside. Worked well. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Thank you for this kind review! Your email address will not be published. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Boil the stock, then add the rice and broccoli. I don't know about you, but one of the things I love so much about casseroles is they bring people together. I've been using it for so manyyears and I have never found another that compares.}. Thank you Erin, dairy can be a hard one for some. Easy Chicken Broccoli Casserole (Chicken Divan) | Diethood this RECIPE Season to taste and transfer to an oven-proof dish. Then, in a large pot, bring the stock to a boil. Thanks for the great recipes, I bet the cauliflower rice will be great. 16 of 20. If youve never cooked with them, I seriously suggest you give them a shot! Prepare rice according to package directions. Required fields are marked *. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Spoon the mixture into the skillet you used to cook the broccoli. Southwestern Chicken Casserole - Fit Foodie Finds Thanks! No cheese for my eggs? 95 Comments. Slow Cooker Chicken, Broccoli and Rice Casserole Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. Healthier Chicken and Rice Casserole | Kitchn Its filling and comforting while boasting a wholesome ingredients list. (And also because one-dish dinners are a working girls best friend.). It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. Combine the broccoli with the soup mixture and the egg mixture. Did you make this recipe? Spray an 8-inch baking dish with cooking spray. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. My kids enjoy this meal despite their lack of interest in vegetables. This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . Well seasoned and easy prep. Pour into the baking dish and top with Cheddar cheese. Baked Broccoli Mushroom & Greek Yogurt Casserole - Foodzesty Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Thank you! Yes. Transfer to a baking dish, and top with the remaining cheese. Set aside. Sprinkle with remaining 3/4 cup cheese. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Mix together - Preheat oven to 350 degrees. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. This sounds perfect! but this recipe will fit into an 88 or 99 baking dish. Preheat oven to 350 degrees. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. I hope you get to enjoy making it without the lemon, to your liking. Prepare stuffing mix according to package directions, using only 1-1/2 cups water. Cut chicken into 1/2-inch cubes. f How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. In the same skillet, heat another quarter of the oil. This Czech recipe has been passed down through our family for generations. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. I then realized why all my dishes seem to come together in 30 minutes or so. Cook for about 15 minutes until fluid is absorbed. Cook the sauce, then stir in the Dijon and remaining seasonings. Paleo, gluten-free and refined-sugar-free. Finally! She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! Let stand 10 minutes, then serve. Its got lots of broccoli and tasty chicken, but not a lot of fat! Cover and lower heat to low. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. Great recipe for those of us who love healthy alternatives to comfort food!! Season with salt and pepper, to taste. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. 4.93 from 56 votes Servings 8 servings Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. I used 3 cups of milk and used almond flour. Didnt have brown rice so used white. Maybe extend the cook time and get twice as much? I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. Add flour and cook for 1 minute, stirring constantly. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. Full disclosure policy. Now, turn the heat to medium. Chicken Broccoli Rice Casserole - Belly Full Join me for gluten-free, real food recipes, DIY natural living tips and more! Yay for casseroles! Milk: Use non-dairy milk or any other milk of choice. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Pair this beautiful green beauty with some basics like onion, garlic and carrots. Skinny Chicken Broccoli Casserole (Chicken Divan) Recipe The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. They offer TRUE live probiotic cultured products. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. Drizzle the dressing all over the chicken mixture and mix well until all combined. It will last you a lifetime! Turn the Instant Pot on to saute mode and add the oil. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. Cook for another 5 minutes. I looooove cooking with yogurt! Hi Laura! Chicken Broccoli Casserole is the perfect cozy and homey dinner! . Welcome! It speaks right to my stomach and heart ! After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Instructions. using almond flour will the texture be heavier or lighter????? Talk about a meal that will make you happy and satisfied! Any thoughts? Preheat oven to 375 degrees. See the recipe box below for ingredient amounts and full recipe instructions. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! Made wholesome ingredients like fresh ginger, lemon and raw honey. Pour the whole mixture into dish. Great recipe! 15 Healthy Chicken Broccoli Casserole Recipes - Selected Recipes Chicken Broccoli Rice Casserole Recipe without Soup | Well Plated by Erin of garlic powder, 1/4 tsp. I was a little hesitant to add the dill but so glad I followed your recipe!! Our members have the best ideas for food gifts. Instructions. Enjoy! Verhit de olie en boter en bak de kipfilets kort aan. Comfort food you can feel good about! But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. I just can't bring myself to use that wiggly gelatinous goop lol. Healthy Chicken Broccoli Rice Casserole - fANNEtastic food Remove the pot from the heat, and let sit. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup Sprinkle with flour. That's great to hear! I do have a good organic dairy source so if I can't find Nancy's.. will use that! Agree with a previous commenter that the lemon and zest is overpowering. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. Pour yogurt mixture over broccoli and chicken mixture. Stir together. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Can I bake and then freeze this for later in the week? Pour yogurt mixture over broccoli and chicken mixture. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. Thanks Mark! I wish serving sizes were added to your recipes, as a diabetic this is important to me. What are your thoughts? Combine all ingredients into a greased 913 baking dish. I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. You can make it for one and nourish your body throughout the week {or months if frozen}. I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. I'm curious if you think I could double this recipe in the future? Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. Loved the bright flavors! It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Or two pans at the same time? Required fields are marked *. Share a photo and tag us we cant wait to see what youve made! Add remaining tsp of thyme and salt and pepper to taste. Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. Its a fact of life. Healthy Cheesy Chicken Broccoli Rice Casserole - Cook it once This healthy chicken broccoli casserole is full of so manylovelyingredients! Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Just made it tonight. Skinny Chicken and Rice Casserole - Yummy Healthy Easy Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Thanks for sharing. Subbed in fresh dill and quinoa instead of rice. This recipe is fully packed with ingredients. 4.5383. Your email address will not be published. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! The best hummus ever with just two ingredients! We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? Casseroles give that homey feeling and make people feel loved with every bite. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Remove casserole from oven and allow to sit for 5 minutes before serving. Bring 3 cups of low-sodium chicken broth to a boil. I've never seen Nancy's yogurt in our stores here, but I'll look for it! #grownupproblems. Fluff with a fork and cool. Pinned! Glad you enjoy it and thanks for the tip! Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. This looks like real comfort food. Directions Rinse and dry the chicken pieces. Well, Ive got a treat for you! This is one of the comfort foods I miss the most having to go dairy-free. Melt butter in a large pot over medium heat. I hope that helps! I'm so happy to hear that Joanne! I hope you get to try some . Keep stirring until it is really well mixed. This is right up my alley! There is nothing more delicious than a good casserole! Uncover; bake until heated through, 10-15 minutes longer. Unfortunately this was pretty bland and kind of dry. I love so many recipes on this site but will skip this one going forward! Reduce heat to medium. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . baking dish. of pepper, and 1/2 tsp. Reduce the heat to medium. Healthy Chicken Broccoli Casserole - iFoodReal.com Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! Stir it really well, so it is all combined. Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. In a medium saucepan set over medium heat, add the olive oil. Thanks Irena! Give my Healthier Broccoli Rice Casserole with Chicken a try! Flavor preferences can be different though. I hope you get to try some. Thank you for sharing. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Loved it and will make it again. I'm going to make it again!! Thanks Becky! I decided to do just sour cream per your advise. Broccoli Rice Casserole - Well Plated by Erin The chicken was a tad dry, but my husband loved it. of pepper, and 1/2 tsp. For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. Unfortunately that is a recipe card issue that I am not able to fix on my end. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Wrap tightly in tinfoil or store in an air-tight container. Pour the mixture into the baking dish. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Saut the chicken. Source Image: http://www.recipestonourish.com. Cheesy Chicken and Broccoli Rice Casserole - Damn Delicious In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. That sounds great! Thank you for this kind review! Add the chicken breasts, 1/2 tsp. Healthy Broccoli Casserole Recipe - Life Made Simple In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Add milk, chicken broth and stir in bouillon. I hope everyone enjoy it. plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more Next up, a whole bunch of beautiful broccoli florets! Mix well and then pour into a baking dish. In a classically made light and bubbly French moussebeautiful! (You can also use a 3-quart casserole). Finish the Dish. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. The Well Plated Cookbook is now available! It was pretty easy to make, most ingredients I had on hand. That might help with not having to increase the cook time. Oh man, I so wish I could have dairy because this looks amazing! Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). We can do this because there is cheese in it two kinds of cheese actually. Cook until chicken is cooked through. My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. Sprinkle Parmesan and cheddar cheese on top. Bake 25 minutes until hot and bubbly. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Love the flavors though! Chicken Broccoli Casserole - Favorite Family Recipes Hi Megan! I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Most of the rice liquid should be absorbed. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Bake for 25 minutes, until broccoli is cooked through. Then, sprinkle the cheddar cheese on top. Cover and bake for 45 minutes. I am not a cook, so easy is important to me. I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. Skinny Chicken & Broccoli Casserole - Yummy - Yummy Healthy Easy I love casseroles because they are so fast and easy. There is no soup to be found (cream of, canned, or otherwise). Hi, Im Rena! Hi Emily! I am definitely bookmarking. Super lovely comfort food, this! Pour into a large bowl and add cut broccoli florets. Your email address will not be published. Thanks for understanding! of salt. I have a family of 4 all growing boys and big eaters! Emily, it looks awesome! This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. I only have plain green yogurt. Stir mildly to coat the 3 ingredients with the sauce. Preheat the oven to 375 degrees F (190 degrees C). I have pinned and hope to make soon. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Spray a 9 by 13 inch casserole dish with cooking spray. Thanks for this wonderful spin on a classic comfort food. Want to make for dinner. Remove from heat. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Chicken & Broccoli Casserole Recipe | EatingWell That is so awesome since we all know how important probiotics are for gut-health. Love it! Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. Just curious if you could save me some time doing it myself. Remove from heat and let sit, covered, for an additional 5 minutes. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Cook mixture, stirring constantly until thickened, 7-10 minutes.
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